Swelling Hands When Walking If your hands swell when you walk, this article will explain some causes and how to prevent and treat them.
Running Skirts for Walking Looking for a solution to shorts that bunch up or show too much skin? I've found one! Read my review of running skirts (or skorts).
Race Walking in the OlympicsThe 2008 Olympics are underway and amid all the political turmoil and world strife, there are some amazing athletes who are striving to reach their dreams and goals in Beijing. Some of those athletes will be doing just that by race walking in the Olympics.
Boost your MetabolismHave you ever felt cursed by a "slow metabolism"? Do you wish you could boost your metabolism? You can! This article will give you some basic tips on how metabolsm works and three pretty simple things you can do to increase yours.
Hot Weather Dangers of Heat SicknessOver 200 people die every year due to heat illnesses (called hyperthermia), and if you are a walker, you especially need to take precautions when walking outside in hot weather. There are several steps you can take to help you prevent heat illness and stay safe this summer.
Average Walking Pace or SpeedWhat is the "average" walking pace or speed for women and men? Also, what is the difference between average walking, brisk walking, speed or powerwalking and racewalking? Find out here.
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