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Advantages of using Walking Poles
Have you ever considered using walking poles? Here are the advantages of using them.

Cholesterol and Walking
Find out how to increase your levels of good cholesterol and protect yourself from the risk of heart disease.

Walking in Safety
There are some precautions we need to take if we are to walk in safety. Here are ten suggestions to help you walk with greater safety and security

Get Started with Walking
Walking is a great fitness activity that requires no special equipment, can be done just about anywhere, is free, and is fun! Find out more...

Women's Walking Pace
How fast are you walking? find out how to gauge your pace and increase it for maximum benefit

Anti-ageing and Walking
Find out why walking is the best anti-ageing treament around and it´s free!


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If you´re just beginning or you´ve been walking all your life--join us! We´ll talk motivation, technique, habit, gear and more!

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Advantages of using Walking Poles

Cholesterol and Walking

Walking in Safety

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