It can be hard to start or stick with an exercise program, even a simple one like walking. It is hard, but once you know why it's so difficult, you can take some simple step to overcome "exercise inertia". Read this article to learn how to start being active.

Stroller walking groups can help moms stay in shape while entertaining the baby and networking with other moms. Joining or starting one today can help you teach your child healthy habits, and you'll be better able to deal with your busy mom lifestyle.

Back pain is one of the leading causes of missed work, and chronic back pain is something many people deal with daily. It can be excruciating, debilitating, and in some cases, even disabling. But, walking can help ease back pain, and help prevent it.

Have you fallen off the walking wagon? Here are five steps to help you restart your walking program.

A review of Joy's LIFE (Look Incredible, Feel Extraordinary) Diet: Four Steps to Thin Forever.

Many of us who walk do so at least in part due to the weight control benefits we get from walking. Walking can help you lose weight and then keep it off. It can also help you avoid putting on those pesky holiday pounds. Try these tips this year for preventing holiday weight gain.