Walking briskly is the ideal exercise for your body and mind. I have compiled this short list to inspire and motivate you.

Exercise is vital for joint mobility even if you suffer from arthritis.

A pedometer is a wonderful motivating tool for walkers.

Have you difficulty sleeping? A daily walk is a simple and easy solution to the problem of disturbed sleep. If you suffer from restlessness or insomnia walking on a regular basis will help

As we grow older it is more important than ever that we keep up physical exercise for increased health benefits and improved quality of life. Walking is one of the easiest forms of physical exercise and is a suitable activity for all age groups.

Walking is an easy and safe form of exercise for pregnant women

Have you considered taking a walking holiday? It can be fun and an excellent way of meeting like minded people.

to succeed at anything we need to establish goals.Knowing what you want to achieve is the first step towards achieving it.

You need not sacrifice your daily walk when temperatures are high. Just take precautions.

A review of Nina Barough's book Walking for Fitness- the low impact workout that tones and shapes.