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Here are the Editor's Picks articles for the Walking Site! These are the top ten articles that your Walking Editor feels are most important for you to read. Enjoy!
1. Benefits of Walking
Walking briskly is the ideal exercise for your body and mind. I have compiled this short list to inspire and motivate you.
2. Walking with Arthritis
Exercise is vital for joint mobility even if you suffer from arthritis.
3. Pedometers and Stepmeters
A pedometer is a wonderful motivating tool for walkers.
4. Walking to Improve Sleep
Have you difficulty sleeping? A daily walk is a simple and easy solution to the problem of disturbed sleep. If you suffer from restlessness or insomnia walking on a regular basis will help
5. Walking for Older Age Goups
As we grow older it is more important than ever that we keep up physical exercise for increased health benefits and improved quality of life. Walking is one of the easiest forms of physical exercise and is a suitable activity for all age groups.
6. Walking in Pregnancy
Walking is an easy and safe form of exercise for pregnant women
7. Walking Vacations
Have you considered taking a walking holiday? It can be fun and an excellent way of meeting like minded people.
8. Walking Goals for Beginners
to succeed at anything we need to establish goals.Knowing what you want to achieve is the first step towards achieving it.
9. Walking in Warm Weather
You need not sacrifice your daily walk when temperatures are high. Just take precautions.
10. Nina Barough - Walking for Fitness- Review
A review of Nina Barough's book Walking for Fitness- the low impact workout that tones and shapes.
Be sure to visit the Walking Archives for all the articles!
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