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Here are the Editor's Picks articles for the Walking Site! These are the top ten articles that your Walking Editor feels are most important for you to read. Enjoy!
1. Benefits of Starting a Walking Routine
Highlights of beginning a walking routine. Making small changes everyday can effect your overall health.
2. Walking for Weight Loss
Walking for weight loss tips and advice.
3. Leslie Sansone's Walk to the Hits : Radio Remixes
A review of Leslie Sansone's Just Walk, Walk to the Hits: Radio Remixes. This is a perfect tool to add to your walking bag for cold, wet days.
4. Walking Off Belly Fat
Getting rid of stubborn belly fat can seem impossible. Here are some facts about belly fat and some tips on losing inches from your waist.
5. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
6. Using Your Arms to Get the Most Out of Walking
Tips for using your arms to get the most out of your walking routine.
7. Six Week Challenge
Take the six week walking program challenge. Here is a simple way to incorporate a new exercise routine into your daily schedule.
8. Understanding Cholesterol Results
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.
9. Springtime Allergies and Walking
Walking during the spring time can be a very relaxing experience, unless you are one of the millions of people that suffer from seasonal allergies. Suffering from seasonal allergies doesn't mean you can't walk outside, you just may need to be a bit creative.
10. Fitness vs. Weight Loss
Fitness and weight loss are often used interchangeably. This is a mistake that many people make that can make a big difference in how or even if they meet their goals.
Be sure to visit the Walking Archives for all the articles!
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