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Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in! 1. Average Walking Pace or Speed How fast are you walking, what is the 'average' speed for men and women ? 2. Preventing Inner Thigh Chafing and Irritation How to prevent chafing and irritation to your inner thighs when walking, jogging or even running. 3. How to measure your step or stride What is a stride and how you can measure your stride. 4. Swelling Hands When Walking If your hands swell when you walk, this article will explain some causes and how to prevent and treat them. 5. Brisk Walking Pace For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?
6. Converting Steps to Miles How do you convert the steps you walk every day into miles to find out how far you are walking? 7. Walking to Lose Weight How walking can help you lose weight. 8. Formulas for Burning Calories with Walking How many calories do you burn walking? This article will help you find out. 9. Painful Shins or Shin Splints If you have sharp or aching pain along the front of your lower leg, you might have shin splints. “Shin splint” is not a medical diagnosis, but rather a generic term for painful shins. Here's how to treat them and get back to walking. 10. Walking off Belly Fat Do you have excess belly fat? Storing fat in your belly area can mean you are headed for many health problems. Read this article for why it is dangerous and how you can reduce your belly fat and increase your life quality. Be sure to visit the Walking Archives for all the articles! |
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