Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?
2. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?
3. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.
4. How to measure your step or stride
What is a stride and how you can measure your stride.
5. Formulas for Burning Calories with Walking
How many calories do you burn walking? This article will help you find out.
6. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
7. Walking - The Ultimate Exercise for Optimum Health
Walking: the Ultimate Exercise for Optimum Health by Andrew Weil and Mark Fenton is a primer on why and how to walk for your health, weightloss, and aerobic conditioning.
8. Brisk Walking Pace
For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?
9. Walking Indoors When it is Bitterly Cold
During the harsh winter it can be difficult to walk outdoors. There are alternatives to skipping your daily walking goals, here are a few examples.
10. Winter Weather Walking
No more excuses for not walking when it is cold outside. Follow these tips to get your blood pumping and warmed up while walking in the winter months.
Be sure to visit the Walking Archives for all the articles!
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.