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Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in! 1. Average Walking Pace or Speed How fast are you walking, what is the 'average' speed for men and women ? 2. Preventing Inner Thigh Chafing and Irritation How to prevent chafing and irritation to your inner thighs when walking, jogging or even running. 3. How to measure your step or stride What is a stride and how you can measure your stride. 4. Tips to Alleviate Swollen Hands When Walking Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program. 5. Formulas for Burning Calories with Walking How many calories do you burn walking? This article will help you find out. 6. Converting Steps to Miles How do you convert the steps you walk every day into miles to find out how far you are walking? 7. 10,000 Steps To A Healthier You Information on how and why you should have a goal of 10,000 steps or more each and every day. 8. Stretching Before Working Out Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches. 9. Brisk Walking Pace For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?
10. Walking to Lose Weight How walking can help you lose weight. Be sure to visit the Walking Archives for all the articles!
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