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BellaOnline's Walking Editor

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 T O P   T E N  

Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?

2. How to measure your step or stride
What is a stride and how you can measure your stride.

3. Increase your Metabolism with Walking
Tired of your pesky slow metabolism? Wish you could burn more calories? Read this article to see how walking can help you do just that.

4. Why Walking is the Most-recommended Exercise
Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?

5. Interval Walking
If your goal is to lose weight and tone your body then interval walking is a great way to work out. If you are fighting walking boredom or if your weight-loss goals have stalled interval walking will amp up your routine.

6. Pedometers and Stepmeters
A pedometer is a wonderful motivating tool for walkers.

7. More on Overweight Walking
If you can walk for 5 minutes without getting out of breath it is time to take the next step of your walking plan.

8. Painful Shins or Shin Splints
If you have sharp or aching pain along the front of your lower leg, you might have shin splints. “Shin splint” is not a medical diagnosis, but rather a generic term for painful shins. Here's how to treat them and get back to walking.

9. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?

10. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.



Be sure to visit the Walking Archives for all the articles!



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