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Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?
2. How to measure your step or stride
What is a stride and how you can measure your stride.
3. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.
4. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?
5. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
6. Why Walking is the Most-recommended Exercise
Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?
7. Obese Walkers should stroll.
If you are obese, exercise may be difficut.Howevert strolling will burn calories and cause less stress on your knee joints than brisk walking.
8. Brisk Walking Pace
For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?
9. Speed Walking for Weight Loss
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.
10. Eight Easy Ways to Increase your Steps
So, you have your pedometer and you are working on getting more steps in every day. Maybe you are close to 10,000 a day already or perhaps you’re just starting. Either way, how can you add steps? Here are some ideas:
Be sure to visit the Walking Archives for all the articles!
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