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BellaOnline's Walking Editor

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 T O P   T E N  

Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?

2. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?

3. How to measure your step or stride
What is a stride and how you can measure your stride.

4. Walking to Lose Weight
How walking can help you lose weight.

5. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.

6. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

7. Why Walking is the Most-recommended Exercise
Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?

8. Formulas for Burning Calories with Walking
How many calories do you burn walking? This article will help you find out.

9. Walking to Improve Sleep
Have you difficulty sleeping? A daily walk is a simple and easy solution to the problem of disturbed sleep. If you suffer from restlessness or insomnia walking on a regular basis will help

10. 3 Exercises to Improve Your Posture When Walking
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.



Be sure to visit the Walking Archives for all the articles!



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