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BellaOnline's Walking Editor

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 T O P   T E N  

Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?

2. How to measure your step or stride
What is a stride and how you can measure your stride.

3. Speed Walking for Weight Loss
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.

4. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.

5. Why Walking is the Most-recommended Exercise
Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?

6. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

7. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?

8. Brisk Walking Pace
For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?

9. Anatomy of the Foot
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.

10. Treating Sore, Achy Muscles
When we over do exercise a consequence may be tired and aching muscles. Here are some ways of easing the pain and discomfort.



Be sure to visit the Walking Archives for all the articles!



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