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BellaOnline's Walking Editor

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 T O P   T E N  

Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?

2. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.

3. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?

4. How to measure your step or stride
What is a stride and how you can measure your stride.

5. Formulas for Burning Calories with Walking
How many calories do you burn walking? This article will help you find out.

6. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

7. Fitness vs. Weight Loss
Fitness and weight loss are often used interchangeably. This is a mistake that many people make that can make a big difference in how or even if they meet their goals.

8. Brisk Walking Pace
For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?

9. Leslie Sansone's Walk to the Hits : Radio Remixes
A review of Leslie Sansone's Just Walk, Walk to the Hits: Radio Remixes. This is a perfect tool to add to your walking bag for cold, wet days.

10. Walking to Lose Weight
How walking can help you lose weight.



Be sure to visit the Walking Archives for all the articles!



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Fitness vs. Weight Loss

Leslie Sansone's Walk to the Hits : Radio Remixes

5 Tips for Avoiding Insects While Walking

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