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Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?
2. Why Walking is the Most-recommended Exercise
Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?
3. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
4. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.
5. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?
6. Brisk Walking Pace
For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?
7. How to measure your step or stride
What is a stride and how you can measure your stride.
8. Walking to Improve Sleep
Have you difficulty sleeping? A daily walk is a simple and easy solution to the problem of disturbed sleep. If you suffer from restlessness or insomnia walking on a regular basis will help
9. Eight Easy Ways to Increase your Steps
So, you have your pedometer and you are working on getting more steps in every day. Maybe you are close to 10,000 a day already or perhaps you’re just starting. Either way, how can you add steps? Here are some ideas:
10. Increase your Walking Endurance
How's your stamina? Can you keep up? Do what you used to do without paying the price the day after? If you need more endurance, read this article for building it with walking.
Be sure to visit the Walking Archives for all the articles!
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