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BellaOnline's Walking Editor

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 T O P   T E N  

Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?

2. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

3. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?

4. How to measure your step or stride
What is a stride and how you can measure your stride.

5. Preventing Inner Thigh Chafing and Irritation
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.

6. Formulas for Burning Calories with Walking
How many calories do you burn walking? This article will help you find out.

7. Brisk Walking Pace
For maximum health benefits we are recommended to walk at a brisk pace. How can you determine whether or not you are walking at a brisk pace?

8. Walking - The Ultimate Exercise for Optimum Health
Walking: the Ultimate Exercise for Optimum Health by Andrew Weil and Mark Fenton is a primer on why and how to walk for your health, weightloss, and aerobic conditioning.

9. Increase your Metabolism with Walking
Tired of your pesky slow metabolism? Wish you could burn more calories? Read this article to see how walking can help you do just that.

10. Walking off Belly Fat
Do you have excess belly fat? Storing fat in your belly area can mean you are headed for many health problems. Read this article for why it is dangerous and how you can reduce your belly fat and increase your life quality.



Be sure to visit the Walking Archives for all the articles!



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