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BellaOnline's Walking Editor

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 T O P   T E N  

Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?

2. Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

3. Converting Steps to Miles
How do you convert the steps you walk every day into miles to find out how far you are walking?

4. How to measure your step or stride
What is a stride and how you can measure your stride.

5. 3 Tips You Need to Make This Your Healthiest Year
Many people start their year out with new goals and resolutions. Here are the three tips that will make this your healthiest year ever.

6. Avoiding and Treating Blisters
Blisters are occasional hazards when walking.Learn to avoid them and treat them if necessary.

7. The Importance of Stretching After Walking
It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.

8. Senior Walking
Walking is good for you! Find out how it makes sense to include it in your daily activities as you grow older.

9. 3 Exercises to Improve Your Posture When Walking
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.

10. Weight Loss Tips
Make this the year you get healthier. If that includes losing some weight, read this article for six of my favorite weight-loss tips.



Be sure to visit the Walking Archives for all the articles!



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