Here are the top ten articles for the Walking Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Average Walking Pace or Speed
How fast are you walking, what is the 'average' speed for men and women ?
2. Why Walking is the Most-recommended Exercise
Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?
3. Interval Walking
If your goal is to lose weight and tone your body then interval walking is a great way to work out. If you are fighting walking boredom or if your weight-loss goals have stalled interval walking will amp up your routine.
4. Fitness vs. Weight Loss
Fitness and weight loss are often used interchangeably. This is a mistake that many people make that can make a big difference in how or even if they meet their goals.
5. Walking with Pets
Choosing your pet as your walking companion is a great decision to keep you meeting your exercise goals. There are a few things to consider before you and your pooch are on the way.
6. Choosing the Right Walking Shoe
Choosing the right walking shoe is an important part of starting your walking program. Here are the features you need to look for in a great walking shoe.
7. Springtime Allergies and Walking
Walking during the spring time can be a very relaxing experience, unless you are one of the millions of people that suffer from seasonal allergies. Suffering from seasonal allergies doesn't mean you can't walk outside, you just may need to be a bit creative.
8. Speed Walking for Weight Loss
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.
9. Leslie Sansone's Walk to the Hits : Radio Remixes
A review of Leslie Sansone's Just Walk, Walk to the Hits: Radio Remixes. This is a perfect tool to add to your walking bag for cold, wet days.
10. Anatomy of the Foot
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
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